How this Taco Bell calculator works
Pick a format first — Crunchy Taco, Soft Taco, Burrito, Quesadilla or Power Bowl — then the exact menu item — seasoned beef, grilled chicken, Supremes, quesadillas and Power Menu Bowls, all at Taco Bell’s official published numbers. Add real add-ons to see the running total.
Popular Taco Bell orders and their macros
| Order | Calories | Protein |
|---|---|---|
| Crunchy Taco — seasoned beef | 170 | 8g |
| Soft Taco — grilled chicken | 160 | 12g |
| Chicken Quesadilla | 510 | 27g |
| Power Menu Bowl — chicken, extra black beans | 530 | 30g |
| Beefy 5-Layer Burrito + extra cheddar | 520 | 20g |
Taco Bell nutrition facts: bases and add-ons
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco — Seasoned Beef | 170 | 8g | 13g | 9g |
| Crunchy Taco Supreme (beef) | 190 | 8g | 15g | 11g |
| Nacho Cheese Doritos Locos Taco | 170 | 8g | 13g | 9g |
| Soft Taco — Seasoned Beef | 180 | 9g | 18g | 9g |
| Soft Taco — Grilled Chicken | 160 | 12g | 16g | 5g |
| Bean Burrito | 350 | 13g | 54g | 9g |
| Burrito Supreme (beef) | 390 | 16g | 51g | 14g |
| Cheese Quesadilla | 450 | 19g | 37g | 25g |
| Chicken Quesadilla | 510 | 27g | 38g | 27g |
| Power Menu Bowl — Chicken | 480 | 28g | 46g | 20g |
| Power Menu Bowl — Steak | 480 | 25g | 46g | 22g |
| Extra cheddar cheese | 30 | 2g | 0g | 2.5g |
| Black beans (add) | 50 | 2g | 8g | 1.5g |
| Nacho cheese sauce | 30 | 1g | 2g | 2g |
| Spicy ranch | 70 | 0g | 1g | 7g |
| Reduced-fat sour cream | 20 | 1g | 2g | 1.5g |
| Seasoned rice (add) | 80 | 1g | 13g | 2g |
| Guacamole | 35 | 0g | 2g | 3g |
| Free veggies (lettuce, tomato, onion, pico, jalapeños, cabbage) | 0 | — | — | — |
All Taco Bell calculators
Taco Bell nutrition calculator FAQ
How many calories are in a Crunchy Taco?
With seasoned beef, 170 calories with 8g protein. The Supreme version is 190 calories, and Fresco style trims it to about 140.
What is Fresco Style?
Fresco Style replaces cheese and creamy sauces with fresh pico de gallo, cutting fat and calories on most items — though not all items get a full reduction.
What is the highest-protein option?
A Power Bowl or Quesadilla with grilled chicken offers some of the best protein per calorie, around 27-31g protein.
Where does this data come from?
Base values are cross-referenced from Taco Bell's published nutrition disclosures. Add-on values are sourced from Taco Bell's current official per-item product pages.
Is this the official Taco Bell calculator?
No. ChainCalories is independent and not affiliated with Taco Bell Corp.