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Restaurant nutrition calculators: know before you order

Build your exact order at your favorite chain — every protein, topping and extra — and watch calories, protein, carbs and fat update live. No PDFs, no guesswork, no signup.

Open the Chipotle calculator →

Calculators

ChipotleBowls, burritos, tacos & salads — full menu with double protein and calorie budget mode.Use calculator → Panda ExpressBowls, plates, bigger plates & a la carte — full entrée and side menu with calorie budget mode.Use calculator → StarbucksDrinks with your exact size, milk & syrup — plus protein cold foam.Use calculator → SubwayBuild your 6-inch or Footlong — bread, protein, cheese & sauce, your way.Use calculator → Taco BellTacos, burritos, quesadillas & Power Bowls — your protein, your way.Use calculator → Chick-fil-ASandwiches, nuggets, sauces & breakfast — grilled-vs-fried math built in.Use calculator → Wendy’sBurgers, nuggets, chili & every Frosty size — totals update live.Use calculator →

Why ChainCalories?

Restaurant nutrition PDFs tell you what a standard item contains — but nobody orders standard. You get double chicken, skip the rice, add guac. ChainCalories calculates your order: every value comes from the chain's officially published nutrition data, and totals update the moment you tap an ingredient. Set a calorie budget and the order ticket warns you before the guac pushes you over.

Every calculator is free, loads instantly, works on any phone, and requires no account. We re-verify menu data quarterly and after menu changes — the last-verified date is printed on every calculator page.