How many calories are in a Taco Bell Breakfast Crunchwrap?

Around 630-650 calories for bacon or steak versions, and about 700 calories for the sausage version, each with roughly 21-24g of protein.

What is the lightest Taco Bell breakfast item?

The Sausage Flatbread Quesadilla is one of the lightest at about 330 calories with 14g of protein.

Taco Bell breakfast: Crunchwraps and burritos compared

Calories, protein and carbs for every Taco Bell breakfast item, side by side.

Taco Bell breakfast nutrition compared

Note on data: Taco Bell's breakfast items aren't in the same master nutrition document as the core menu, so these figures are cross-referenced across multiple independent, consistent sources. Fat grams are calculated from calories, protein and carbs where not directly published.

Taco Bell breakfast items nutrition compared
Item	Calories	Protein	Carbs	Fat
Sausage Flatbread Quesadilla	330	14g	27g	18g
Grilled Breakfast Burrito — Sausage	340	11g	36g	17g
Grande Scrambler Burrito — Steak	630	24g	65g	30g
Breakfast Crunchwrap — Bacon	630	21g	52g	38g
Grande Scrambler Burrito — Bacon	650	21g	64g	34g
Breakfast Crunchwrap — Steak	650	24g	51g	39g
Breakfast Crunchwrap — Sausage	700	21g	51g	46g

Steak versions have the best protein-per-calorie among the higher-calorie items — the Grande Scrambler Burrito and Breakfast Crunchwrap with steak both hit 24g protein while the sausage versions max out around 21g for more calories.

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FAQ

How many calories are in a Breakfast Crunchwrap?

Around 630-650 calories for bacon or steak, about 700 for sausage, each with 21-24g protein.

What is the lightest breakfast item?

The Sausage Flatbread Quesadilla, at about 330 calories with 14g protein.