Wendy's nutrition calculator: build your meal, count every calorie

Pick your burger or chicken, a side, a drink and any sauces exactly how you order — calories, protein, carbs and fat update live.

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0gProtein
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How this Wendy's calculator works

Build your meal the way you order it: pick a main (burgers, chicken sandwiches, nuggets), a side, any sauces, and a drink. The ticket updates instantly. Watch the fries and Frosty — a medium Frosty and large fries together add nearly 950 calories on top of your burger.

Note on data: all values are cross-referenced from Wendy's official published US nutrition information, which Wendy's derives from accredited laboratory testing, published resources and supplier data. Values are for the standard US menu; limited-time and regional items aren't included until we can verify current figures.
Popular Wendy's meals with calories and protein
MealCaloriesProtein
Dave's Single + Medium Fries + Medium Coke1,15035g
Jr. Bacon Cheeseburger + Small Fries + Water66022g
10pc Nuggets + Medium Fries + BBQ82527g
Grilled Chicken Sandwich + Small Chili59054g
Baconator + Small Fries1,25061g

Wendy's nutrition facts (core menu)

Wendy's core menu nutrition facts
ItemCaloriesProteinCarbsFat
Jr. Hamburger25013g25g10g
Jr. Cheeseburger29015g26g13g
Jr. Bacon Cheeseburger37018g26g23g
Bacon Double Stack44026g26g26g
Dave's Single59030g46g34g
Dave's Double86049g37g57g
Baconator96057g34g66g
Grilled Chicken Sandwich35034g38g8g
Crispy Chicken Sandwich33015g35g15g
Classic Chicken Sandwich49028g46g19g
Spicy Chicken Sandwich50029g45g19g
Nuggets (4 pc)1709g10g11g
Nuggets (6 pc)25013g15g16g
Nuggets (10 pc)42022g25g27g
Spicy Nuggets (10 pc)47024g26g31g
Small Fries2904g37g14g
Medium Fries3605g47g16g
Large Fries4807g63g22g
Small Chili24020g23g7g
Baked Potato (plain)2707g61g0g
Small Chocolate Frosty3408g55g8g
Medium Chocolate Frosty47011g77g11g

More Wendy's tools

Wendy's nutrition calculator FAQ

How many calories are in a Dave's Single?

A Dave's Single is 590 calories with 30g of protein, 46g of carbs and 34g of fat. The Dave's Double is 860 calories and the Baconator is 960.

What is the highest-protein item at Wendy's?

The Baconator leads with 57g of protein. For the best protein-per-calorie, a small Chili (20g protein, just 240 calories) or the Grilled Chicken Sandwich (34g, 350 calories) are excellent picks.

How many calories is a Wendy's Frosty?

A small chocolate Frosty is 340 calories; a medium is 470 calories.

Where does this data come from?

All values are cross-referenced from Wendy's official published US nutrition information (accredited labs, published resources and supplier data, per Wendy's own methodology).

Is this the official Wendy's calculator?

No. ChainCalories is independent and not affiliated with The Wendy's Company.