How this Taco Bell calculator works
Pick a format first — Crunchy Taco, Soft Taco, Burrito, Quesadilla or Power Bowl — then your protein: seasoned beef, grilled chicken, or the plant-based Pulled Oats option. Add toppings and sauces to see the running total.
Popular Taco Bell orders and their macros
| Order | Calories | Protein |
|---|---|---|
| Crunchy Taco — seasoned beef | 173 | 10g |
| Soft Taco — grilled chicken | 186 | 15g |
| Chicken Quesadilla | 541 | 31g |
| Power Bowl — grilled chicken, black beans | 485 | 27g |
| Burrito — seasoned beef, extra cheese | 683 | 20g |
Taco Bell nutrition facts: bases and add-ons
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco — Seasoned Beef | 173 | 10g | 10g | 11g |
| Crunchy Taco — Grilled Chicken | 148 | 13g | 9g | 7g |
| Crunchy Taco — Pulled Oats | 182 | 16g | 12g | 8g |
| Soft Taco — Seasoned Beef | 211 | 12g | 17g | 11g |
| Soft Taco — Grilled Chicken | 186 | 15g | 16g | 7g |
| Burrito — Seasoned Beef | 463 | 20g | 47g | 23g |
| Burrito — Grilled Chicken | 438 | 22g | 46g | 19g |
| Quesadilla — Seasoned Beef | 566 | 28g | 40g | 32g |
| Quesadilla — Grilled Chicken | 541 | 31g | 38g | 29g |
| Power Bowl — Seasoned Beef | 476 | 22g | 51g | 24g |
| Power Bowl — Grilled Chicken | 425 | 27g | 49g | 17g |
| Extra cheese | 220 | — | — | — |
| Beans | 60 | — | — | — |
| Nacho cheese sauce | 30 | — | — | — |
| Spicy ranch | 70 | — | — | — |
| Reduced-fat sour cream | 20 | — | — | — |
| Seasoned fries | 120 | — | — | — |
| Fajita veggies | 40 | — | — | — |
| Free veggies (lettuce, tomato, onion, pico, jalapeños, cabbage) | 0 | — | — | — |
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Taco Bell nutrition calculator FAQ
How many calories are in a Crunchy Taco?
With seasoned beef, about 170-173 calories with roughly 10g protein. Grilled chicken brings it to about 148 calories with 13g protein.
What is Fresco Style?
Fresco Style replaces cheese and creamy sauces with fresh pico de gallo, cutting fat and calories on most items — though not all items get a full reduction.
What is the highest-protein option?
A Power Bowl or Quesadilla with grilled chicken offers some of the best protein per calorie, around 27-31g protein.
Where does this data come from?
Base values are cross-referenced from Taco Bell's published nutrition disclosures. Add-on values are sourced from Taco Bell's current official per-item product pages.
Is this the official Taco Bell calculator?
No. ChainCalories is independent and not affiliated with Taco Bell Corp.