Every sauce, per packet
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zesty Buffalo | 25 | 0g | 1g | 2.5g |
| Honey Mustard | 45 | 0g | 10g | 0g |
| Barbeque Sauce | 45 | 0g | 11g | 0g |
| Sweet & Spicy Sriracha | 45 | 0g | 10g | 0g |
| Polynesian Sauce | 110 | 0g | 13g | 6g |
| Chick-fil-A Sauce | 140 | 0g | 6g | 13g |
| Garden Herb Ranch | 140 | 1g | 1g | 14g |
What the numbers mean in practice
Two packets of Chick-fil-A Sauce add 280 calories and 26g of fat — more than the entire difference between a Grilled Sandwich and a Milkshake-free fried combo. If you want flavor for nearly nothing, Zesty Buffalo (25 cal) is the play; Honey Mustard, BBQ and Sriracha all sit at 45. The two to watch are Chick-fil-A Sauce and Garden Herb Ranch at 140 each.
Tap your sauces in the calculator to see how they change a full order.
FAQ
How many calories are in a Chick-fil-A Sauce packet?
140 calories per packet, with 13g of fat and 6g of carbs. It's tied with Garden Herb Ranch as the most caloric sauce.
What is the lowest-calorie Chick-fil-A sauce?
Zesty Buffalo at 25 calories per packet, followed by Honey Mustard, Barbeque and Sweet & Spicy Sriracha at 45 each.
How many calories is Polynesian sauce?
110 calories per packet, with 13g of carbs (mostly sugar) and 6g of fat.
Do sauces really matter for a diet order?
Yes — sauce choice can swing an order by nearly 300 calories, which is often more than switching between fried and grilled chicken.
More Chick-fil-A tools
Main calculator · Full nutrition facts · Breakfast · Sauces · High-protein orders
Last verified: July 2026 · ChainCalories is an independent website and is not affiliated with, endorsed by, or sponsored by Chick-fil-A, Inc. Values are for standard menu items and portions; in-store items may vary.