Full Chick-fil-A nutrition table
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entrées | ||||
| Chick-fil-A Chicken Sandwich | 420 | 29g | 41g | 18g |
| Deluxe Chicken Sandwich | 490 | 32g | 44g | 22g |
| Spicy Chicken Sandwich | 450 | 29g | 45g | 19g |
| Grilled Chicken Sandwich | 390 | 28g | 44g | 12g |
| Grilled Chicken Club | 520 | 38g | 45g | 23g |
| Nuggets (8-count) | 250 | 27g | 11g | 11g |
| Nuggets (12-count) | 380 | 40g | 16g | 17g |
| Grilled Nuggets (8-count) | 130 | 25g | 2g | 3g |
| Grilled Nuggets (12-count) | 200 | 38g | 3g | 4.5g |
| Grilled Chicken Cool Wrap (no dressing) | 350 | 42g | 29g | 13g |
| Cobb Salad w/ Nuggets (no dressing) | 520 | 40g | 26g | 27g |
| Breakfast | ||||
| Chick-fil-A Chicken Biscuit | 460 | 19g | 45g | 23g |
| Bacon, Egg & Cheese Biscuit | 420 | 16g | 38g | 23g |
| Sausage, Egg & Cheese Biscuit | 620 | 23g | 39g | 42g |
| Chick-n-Minis (4-count) | 360 | 20g | 41g | 13g |
| Egg White Grill | 290 | 26g | 30g | 8g |
| Hash Brown Scramble Burrito (w/ nuggets) | 700 | 34g | 51g | 40g |
| Hash Brown Scramble Bowl (w/ nuggets) | 470 | 28g | 19g | 30g |
| Hash Browns | 270 | 3g | 25g | 18g |
| Greek Yogurt Parfait | 270 | 13g | 36g | 9g |
| Sides | ||||
| Waffle Fries (medium) | 420 | 5g | 45g | 24g |
| Waffle Fries (small) | 320 | 4g | 34g | 19g |
| Mac & Cheese (medium) | 450 | 17g | 29g | 29g |
| Kale Crunch Side (small) | 120 | 3g | 8g | 9g |
| Fruit Cup (medium) | 60 | 1g | 15g | 0g |
| Side Salad (no dressing) | 160 | 5g | 10g | 11g |
| Waffle Potato Chips | 220 | 3g | 25g | 13g |
| Sauces | ||||
| Chick-fil-A Sauce | 140 | 0g | 6g | 13g |
| Polynesian Sauce | 110 | 0g | 13g | 6g |
| Garden Herb Ranch | 140 | 1g | 1g | 14g |
| Honey Mustard | 45 | 0g | 10g | 0g |
| Barbeque Sauce | 45 | 0g | 11g | 0g |
| Sweet & Spicy Sriracha | 45 | 0g | 10g | 0g |
| Zesty Buffalo | 25 | 0g | 1g | 2.5g |
| Drinks & treats | ||||
| Lemonade (medium) | 220 | 0g | 58g | 0g |
| Diet Lemonade (medium) | 50 | 0g | 14g | 0g |
| Sweet Tea (medium) | 120 | 0g | 31g | 0g |
| Milkshake — Cookies & Cream | 630 | 13g | 92g | 24g |
Want running totals for a whole order? Use the Chick-fil-A calculator — tap your items and watch calories and macros add up.
FAQ
What is the lowest-calorie meal at Chick-fil-A?
Grilled Nuggets (8-count) with a Kale Crunch side and Zesty Buffalo sauce comes to about 275 calories with 28g of protein — the leanest real meal on the menu.
Which Chick-fil-A item has the most calories?
Among standard items, the Hash Brown Scramble Burrito (700 calories) and the Cookies & Cream Milkshake (630) top the list. Add two Chick-fil-A Sauce packets to any fried combo and totals climb fast.
Are these values official?
Yes — values come from Chick-fil-A's published nutrition guide for standard recipes, last verified July 2026. Customizations and regional items may differ.
Does grilled really save that many calories?
Yes. Regular Nuggets (8-count) are 250 calories versus 130 for Grilled Nuggets — nearly half. The Grilled Sandwich saves 30 calories and 6g of fat versus the original fried sandwich.
More Chick-fil-A tools
Main calculator · Full nutrition facts · Breakfast · Sauces · High-protein orders
Last verified: July 2026 · ChainCalories is an independent website and is not affiliated with, endorsed by, or sponsored by Chick-fil-A, Inc. Values are for standard menu items and portions; in-store items may vary.