Chick-fil-A breakfast nutrition compared
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns | 270 | 3g | 23g | 18g |
| Egg White Grill | 290 | 26g | 30g | 8g |
| Chick-n-Minis (4-count) | 360 | 20g | 41g | 13g |
| Bacon, Egg & Cheese Biscuit | 420 | 16g | 38g | 23g |
| Chicken Biscuit | 460 | 19g | 45g | 23g |
| Hash Brown Scramble Bowl | 470 | 28g | 19g | 30g |
| Sausage, Egg & Cheese Biscuit | 620 | 21g | 39g | 42g |
| Hash Brown Scramble Burrito | 700 | 32g | 51g | 40g |
The Egg White Grill is the standout — 26g of protein for just 290 calories, better protein-per-calorie than anything else at breakfast. The Hash Brown Scramble Bowl is the pick if you want to skip the bread: 28g protein, only 19g carbs.
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FAQ
What is the lightest Chick-fil-A breakfast?
The Egg White Grill at 290 calories with 26g of protein — the best protein-per-calorie at breakfast.
How many calories is a Chicken Biscuit?
460 calories with 19g of protein. The Bacon, Egg & Cheese Biscuit is 420 calories with 16g.
What is the highest-calorie breakfast item?
The Hash Brown Scramble Burrito at about 700 calories — though it also packs 32g of protein.