Breakfast menu, ranked by calories
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns | 270 | 3g | 25g | 18g |
| Greek Yogurt Parfait | 270 | 13g | 36g | 9g |
| Egg White Grill | 290 | 26g | 30g | 8g |
| Chick-n-Minis (4-count) | 360 | 20g | 41g | 13g |
| Bacon, Egg & Cheese Biscuit | 420 | 16g | 38g | 23g |
| Chick-fil-A Chicken Biscuit | 460 | 19g | 45g | 23g |
| Hash Brown Scramble Bowl (w/ nuggets) | 470 | 28g | 19g | 30g |
| Sausage, Egg & Cheese Biscuit | 620 | 23g | 39g | 42g |
| Hash Brown Scramble Burrito (w/ nuggets) | 700 | 34g | 51g | 40g |
The smart picks
The Egg White Grill is the standout: 290 calories with 26g of protein — the best protein-to-calorie ratio on the breakfast menu by a wide margin. The Greek Yogurt Parfait (270 cal, 13g protein) is the lightest item overall. On the other end, the biscuit items carry 420–620 calories before hash browns, and the Hash Brown Scramble Burrito is a 700-calorie start to the day.
FAQ
What is the healthiest Chick-fil-A breakfast?
The Egg White Grill: 290 calories, 26g of protein and 8g of fat. It has more protein than the 620-calorie Sausage Biscuit at less than half the calories.
How many calories in a Chick-fil-A Chicken Biscuit?
460 calories, with 19g of protein, 45g of carbs and 23g of fat.
What time does Chick-fil-A stop serving breakfast?
Breakfast is served until 10:30am at most locations.
How many calories are Chick-n-Minis?
The 4-count Chick-n-Minis are 360 calories with 20g of protein — the 10-count catering size scales to about 900.
More Chick-fil-A tools
Main calculator · Full nutrition facts · Breakfast · Sauces · High-protein orders
Last verified: July 2026 · ChainCalories is an independent website and is not affiliated with, endorsed by, or sponsored by Chick-fil-A, Inc. Values are for standard menu items and portions; in-store items may vary.