How this Chick-fil-A calculator works
Build your meal the way you order it: pick an entrée (sandwiches, nuggets, strips), a side, any sauces (they add up faster than you'd think — Chick-fil-A Sauce alone is 140 calories), and a drink. The ticket updates instantly.
Popular Chick-fil-A meals and their macros
| Meal | Calories | Protein |
|---|---|---|
| Chicken Sandwich + Medium Waffle Fries + CFA Sauce | 980 | 34g |
| Grilled Chicken Sandwich + Fruit Cup | 380 | 31g |
| Grilled Nuggets (12) + Kale Crunch | 320 | 41g |
| Spicy Sandwich + Mac & Cheese | 900 | 49g |
| Nuggets (8) + Small Fries + Honey Mustard | 620 | 31g |
Chick-fil-A nutrition facts (core menu)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich | 420 | 29g | 41g | 18g |
| Spicy Chicken Sandwich | 450 | 29g | 45g | 19g |
| Chicken Deluxe Sandwich | 490 | 32g | 44g | 22g |
| Grilled Chicken Sandwich | 320 | 30g | 41g | 6g |
| Grilled Chicken Club | 520 | 38g | 43g | 22g |
| Nuggets (8-count) | 250 | 27g | 11g | 11g |
| Nuggets (12-count) | 380 | 40g | 16g | 17g |
| Grilled Nuggets (8-count) | 130 | 25g | 1g | 3g |
| Grilled Nuggets (12-count) | 200 | 38g | 2g | 4.5g |
| Chick-n-Strips (3-count) | 310 | 29g | 16g | 14g |
| Waffle Fries (Medium) | 420 | 5g | 45g | 24g |
| Waffle Fries (Small) | 320 | 4g | 34g | 18g |
| Mac & Cheese (Medium) | 450 | 20g | 29g | 29g |
| Fruit Cup (Medium) | 60 | 1g | 15g | 0g |
| Kale Crunch Side | 120 | 3g | 8g | 9g |
| Chick-fil-A Sauce | 140 | 0g | 6g | 13g |
| Garden Herb Ranch Sauce | 140 | 1g | 1g | 15g |
| Polynesian Sauce | 110 | 0g | 13g | 6g |
| Honey Roasted BBQ Sauce | 60 | 0g | 2g | 5g |
| Honey Mustard Sauce | 50 | 0g | 10g | 1g |
| Barbecue Sauce | 45 | 0g | 11g | 0g |
| Sweet & Spicy Sriracha Sauce | 45 | 0g | 10g | 0g |
| Zesty Buffalo Sauce | 25 | 0g | 1g | 2g |
All Chick-fil-A calculators
Chick-fil-A nutrition calculator FAQ
How many calories are in a Chicken Sandwich?
The classic Chicken Sandwich is 420 calories with 29g of protein. The Grilled Chicken Sandwich is lighter at 320 calories with 30g of protein.
What is the highest-protein option?
Grilled Nuggets — a 12-count is just 200 calories with 38g of protein, the best ratio on the menu.
How many calories is Chick-fil-A Sauce?
140 calories per packet — the highest-calorie sauce. Zesty Buffalo is lightest at 25 calories.
Where does this data come from?
All values are cross-referenced from Chick-fil-A's official published nutrition disclosures (supplier data, accredited labs, USDA database, per Chick-fil-A's own methodology).
Is this the official Chick-fil-A calculator?
No. ChainCalories is independent and not affiliated with Chick-fil-A, Inc.