How to read this table
Every value is for one standard portion as served — a scoop of rice, a portion of protein, one serving of salsa. Your order is simply the sum of its portions, which is exactly what the interactive calculator does for you automatically, double protein and all.
The patterns worth memorizing: chicken has the best protein-per-calorie on the menu (32g for 180), the flour tortilla and the chips are the two heaviest single items you can add without noticing (320 and 540), and the three fresh salsas are effectively free flavor. Print the table, or better — bookmark the calculator and never do this math by hand again.
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FAQ
Where can I find official Chipotle nutrition facts?
Chipotle publishes nutrition information for standard portions; this page mirrors those values in one sortable table and re-verifies them quarterly.
Can I download this as a PDF?
Yes — hit the Print / Save as PDF button and choose 'Save as PDF' in your print dialog. The table is formatted to print cleanly.
Are these values per portion?
Yes, every value is for one standard portion as served. Double portions double the values — the calculators handle that automatically.
How current is this data?
We re-verify the full menu against officially published data quarterly and after menu changes. Last verified: July 2026.