| Order | Calories | Protein | |
|---|---|---|---|
| Double High Protein Bowl Chipotle's official name Double chicken · brown rice · black beans · fajita veggies · tomato salsa · cheese · lettuce | 860 | 83g | Open in calculator |
| High Protein Cup Chipotle's official name Chicken alone, snack-size — swap to steak in the calculator | 180 | 32g | Open in calculator |
| High Protein-High Fiber Bowl GLP-1 Friendly Chicken · brown rice · black beans · fajita veggies · tomato salsa | 565 | 45g | Open in calculator |
| High Protein-Low Calorie Bowl GLP-1 Friendly Chicken · black beans · fajita veggies · tomato salsa · cheese (no rice) | 465 | 47g | Open in calculator |
| The 90g monster bowl Double chicken · white rice · black beans · corn salsa · cheese · queso blanco | 1010 | 90g | Open in calculator |
| Lean double chicken (no starch) Double chicken · fajita veggies · tomato salsa · lettuce | 410 | 65g | Open in calculator |
| Al pastor power bowl Double al pastor · white rice · black beans · corn salsa | 820 | 61g | Open in calculator |
| Barbacoa cutter Double barbacoa · fajita veggies · green salsa · lettuce | 380 | 49g | Open in calculator |
| Classic 50g chicken bowl Chicken · white rice · black beans · tomato salsa · cheese | 655 | 50g | Open in calculator |
| High-protein burrito Double chicken · white rice · black beans · tomato salsa | 1045 | 84g | Open in calculator |
| Keto-ish steak salad Steak · cheese · guacamole · fajita veggies · lettuce | 530 | 31g | Open in calculator |
| Taco protein hit Double chicken soft tacos · tomato salsa · lettuce | 630 | 70g | Open in calculator |
| Quesadilla max Chicken quesadilla — 26g from the cheese base + 32g chicken | 830 | 58g | Open in calculator |
| Budget 40g bowl Chicken · black beans · fajita veggies · tomato salsa · lettuce | 360 | 41g | Open in calculator |
How to order high-protein at Chipotle
Three rules do most of the work. Rule one: double the chicken. It's 32g of protein for 180 calories — the cheapest protein per calorie on the menu, and cheaper than any post-gym shake you'd buy afterward. Rule two: beans are protein too — black or pinto add 8g for 130 calories, so a double-chicken-plus-beans bowl clears 70g before toppings. Rule three: spend your remaining calories on volume, not cream — fajita veggies and the fresh salsas fill the bowl for almost nothing, while sour cream and queso add calories with barely any protein.
If you're tracking macros or eating protein-forward on a GLP-1 plan, load any preset above, set your calorie budget in the calculator, and trim until the ticket goes green. Your final build copies into a shareable link — save it and reorder the exact same thing every time.
More Chipotle calculators
FAQ
What is the highest protein order at Chipotle?
A double chicken bowl with white rice, black beans, corn salsa, cheese and queso blanco reaches about 90g of protein for roughly 1010 calories.
What's the best high-protein order under 500 calories?
Double chicken with fajita veggies, tomato salsa and lettuce (no rice or beans): about 410 calories with 65g of protein.
Is Chipotle good for a GLP-1 or high-protein diet?
Yes — protein-forward, fully customizable portions, and every order below loads into the calculator so you can trim it to your exact targets.
How do these preset links work?
Each 'Open in calculator' button loads that exact build into the main calculator via the URL — from there you can tweak any ingredient and re-copy your own shareable link.
Does this match Chipotle's own High Protein Menu?
Yes — same ingredients as Chipotle's official December 2025 High Protein Menu, including their two GLP-1 Friendly builds. Chipotle's Double High Protein Bowl uses a light rice portion (about 100 fewer calories); our calculator only offers full or no rice, so our total reads 860 calories versus Chipotle's official 760.