| Order | Calories | Protein | |
|---|---|---|---|
| The 84g monster bowl Double chicken · brown rice · black beans · fajita veggies · green salsa | 745 | 84g | Open in calculator |
| Lean double chicken (no starch) Double chicken · fajita veggies · tomato salsa · lettuce | 430 | 66g | Open in calculator |
| Al pastor power bowl Double al pastor · white rice · black beans · corn salsa | 840 | 74g | Open in calculator |
| Barbacoa cutter Double barbacoa · fajita veggies · green salsa · lettuce | 380 | 50g | Open in calculator |
| Classic 50g chicken bowl Chicken · white rice · black beans · tomato salsa · cheese | 655 | 50g | Open in calculator |
| High-protein burrito Double chicken · white rice · black beans · tomato salsa | 1005 | 84g | Open in calculator |
| Keto-ish steak salad Steak · cheese · guacamole · fajita veggies · lettuce | 515 | 30g | Open in calculator |
| Taco protein hit Double chicken soft tacos · tomato salsa · lettuce | 630 | 72g | Open in calculator |
| Quesadilla max Chicken quesadilla (52g from base + chicken) | 720 | 52g | Open in calculator |
| Budget 40g bowl Chicken · black beans · fajita veggies · tomato salsa · lettuce | 360 | 41g | Open in calculator |
How to order high-protein at Chipotle
Three rules do most of the work. Rule one: double the chicken. It's 32g of protein for 180 calories — the cheapest protein per calorie on the menu, and cheaper than any post-gym shake you'd buy afterward. Rule two: beans are protein too — black or pinto add 8g for 130 calories, so a double-chicken-plus-beans bowl clears 70g before toppings. Rule three: spend your remaining calories on volume, not cream — fajita veggies and the fresh salsas fill the bowl for almost nothing, while sour cream and queso add calories with barely any protein.
If you're tracking macros or eating protein-forward on a GLP-1 plan, load any preset above, set your calorie budget in the calculator, and trim until the ticket goes green. Your final build copies into a shareable link — save it and reorder the exact same thing every time.
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FAQ
What is the highest protein order at Chipotle?
A double chicken bowl with brown rice, black beans and fajita veggies reaches about 84g of protein for roughly 745 calories.
What's the best high-protein order under 500 calories?
Double chicken with fajita veggies, tomato salsa and lettuce (no rice or beans): about 430 calories with 66g of protein.
Is Chipotle good for a GLP-1 or high-protein diet?
Yes — protein-forward, fully customizable portions, and every order below loads into the calculator so you can trim it to your exact targets.
How do these preset links work?
Each 'Open in calculator' button loads that exact build into the main calculator via the URL — from there you can tweak any ingredient and re-copy your own shareable link.