How many calories are in a Chipotle burrito?
Every burrito begins at 320 calories before any filling touches it — that's the flour tortilla alone, with 50g of carbs and 9g of fat. From there, a standard chicken burrito with white rice, pinto beans, corn salsa, cheese and sour cream reaches about 1,030 calories. That's not a criticism — it's just math worth knowing before you order.
The burrito math has one big lever: if your build comes out heavier than you want, the identical fillings in a bowl instantly save 320 calories. Everything else — salsa choices, skipping the sour cream, single vs double protein — works exactly like the bowl. The calculator above already counts the tortilla, so the number on the ticket is your true total.
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FAQ
How many calories is a Chipotle chicken burrito?
With white rice, pinto beans, corn salsa, cheese and sour cream: about 1,030 calories and 60g protein. A lighter build (chicken, white rice, black beans, tomato salsa) is around 865.
How many calories is the burrito tortilla by itself?
320 calories, 8g protein, 50g carbs, 9g fat — it's the single biggest fixed cost of choosing a burrito over a bowl.
What's the lowest-calorie Chipotle burrito?
Chicken, fajita veggies, green salsa and lettuce in the tortilla comes to roughly 540 calories — the tortilla is 320 of that, so a burrito can't go much lower.
Burrito or bowl for weight loss?
Identical fillings in a bowl save exactly 320 calories. If you love the tortilla, keep it and trim elsewhere — dropping guac and sour cream saves 340.