Full Wendy's nutrition table
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers & chicken | ||||
| Dave's Single | 590 | 29g | 37g | 34g |
| Dave's Double | 810 | 48g | 37g | 52g |
| Baconator | 950 | 58g | 38g | 62g |
| Jr. Hamburger | 250 | 13g | 25g | 11g |
| Jr. Cheeseburger | 290 | 15g | 26g | 14g |
| Jr. Bacon Cheeseburger | 390 | 19g | 26g | 23g |
| Spicy Chicken Sandwich | 500 | 28g | 49g | 20g |
| Crispy Chicken Sandwich | 330 | 15g | 33g | 16g |
| Grilled Chicken Sandwich | 350 | 33g | 36g | 9g |
| Chicken Nuggets (10-pc) | 420 | 23g | 26g | 27g |
| Spicy Nuggets (10-pc) | 470 | 25g | 29g | 31g |
| Apple Pecan Chicken Salad (w/ dressing) | 550 | 33g | 32g | 34g |
| Sides | ||||
| Fries (small) | 320 | 5g | 42g | 15g |
| Fries (medium) | 420 | 6g | 55g | 19g |
| Fries (large) | 530 | 8g | 70g | 24g |
| Chili (small) | 240 | 15g | 21g | 11g |
| Baked Potato (plain) | 270 | 7g | 61g | 0g |
| Apple Bites | 35 | 0g | 9g | 0g |
| Frosty | ||||
| Chocolate Frosty — Jr. | 200 | 5g | 33g | 5g |
| Chocolate Frosty — Small | 340 | 9g | 57g | 9g |
| Chocolate Frosty — Medium | 470 | 12g | 78g | 12g |
| Chocolate Frosty — Large | 590 | 15g | 98g | 15g |
| Vanilla Frosty — Small | 310 | 10g | 49g | 9g |
| Vanilla Frosty — Medium | 420 | 13g | 66g | 12g |
| Vanilla Frosty — Large | 510 | 16g | 81g | 15g |
Want running totals for a whole order? Use the Wendy's calculator.
FAQ
What is the lowest-calorie meal at Wendy's?
A Jr. Hamburger with Apple Bites comes to 285 calories. For more protein, the Grilled Chicken Sandwich with a side of chili is 590 calories with 48g of protein.
Which Wendy's item has the most calories?
The Baconator at 950 calories leads the standard menu, followed by Dave's Double at 810. A Baconator combo with large fries and a medium Frosty exceeds 1,900 calories.
How many calories in Wendy's fries?
Small 320, medium 420, large 530 calories.
Are these values official?
Yes — values reflect Wendy's published nutrition information for standard recipes, last verified July 2026.
More Wendy's tools
Main calculator · Full nutrition facts · Frosty calories
Last verified: July 2026 · ChainCalories is an independent website and is not affiliated with, endorsed by, or sponsored by Wendy's International, LLC. Values are for standard menu items and portions; in-store items may vary.