Wendy's nutrition facts: the full menu, every macro

Calories, protein, carbs and fat for the core Wendy's US menu — cross-referenced from official data. Print for an offline copy.

Full Wendy's nutrition table

Wendy's full menu nutrition facts
ItemCaloriesProteinCarbsFat
Burgers
Jr. Hamburger25013g25g10g
Jr. Cheeseburger29015g26g13g
Jr. Bacon Cheeseburger37018g26g23g
Bacon Double Stack44026g26g26g
Dave's Single59030g46g34g
Dave's Double86049g37g57g
Baconator96057g34g66g
Chicken
Grilled Chicken Sandwich35034g38g8g
Crispy Chicken Sandwich33015g35g15g
Classic Chicken Sandwich49028g46g19g
Spicy Chicken Sandwich50029g45g19g
Nuggets (4 pc)1709g10g11g
Nuggets (6 pc)25013g15g16g
Nuggets (10 pc)42022g25g27g
Spicy Nuggets (10 pc)47024g26g31g
Sides
Small Fries2904g37g14g
Medium Fries3605g47g16g
Large Fries4807g63g22g
Small Chili24020g23g7g
Baked Potato (plain)2707g61g0g
Apple Bites350g9g0g
Sauces
BBQ450g10g0g
Sweet & Sour500g12g0g
S'Awesome800g4g7g
Honey Mustard900g6g7g
Ghost Pepper Ranch1000g2g10g
Buttermilk Ranch1201g2g12g
Frosty & drinks
Small Chocolate Frosty3408g55g8g
Medium Chocolate Frosty47011g77g11g
Coca-Cola (M)2000g55g0g
Lemonade (M)1700g44g0g

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Wendy's FAQ

Where does this Wendy's nutrition data come from?

All values are cross-referenced from Wendy's official published US nutrition information (accredited labs, published resources and supplier data).

Can I print this table?

Yes — use the Print button or your browser's print function for a clean copy.