High-protein Panda Express preset orders
| Order | Calories | Protein | |
|---|---|---|---|
| Max-protein Bigger Plate Teriyaki Chicken · Grilled Teriyaki Chicken · Black Pepper Sirloin Steak · Super Greens | 925 | 102g | Open in calculator |
| Triple chicken Bigger Plate Teriyaki Chicken · Grilled Teriyaki Chicken · String Bean Chicken Breast · Chow Fun | 1,235 | 95g | Open in calculator |
| Teriyaki double-protein Plate Teriyaki Chicken · Grilled Teriyaki Chicken · Super Greens | 745 | 83g | Open in calculator |
| Steak & shrimp Plate Black Pepper Sirloin Steak · Wok-Fired Shrimp · Super Greens | 500 | 45g | Open in calculator |
| Budget protein Bowl String Bean Chicken Breast · Super Greens | 340 | 21g | Open in calculator |
| Under-300 Bowl Broccoli Beef · Super Greens | 280 | 24g | Open in calculator |
How to order high-protein at Panda Express
Two rules do most of the work. Rule one: build around Teriyaki Chicken or Grilled Teriyaki Chicken — they're the only entrees over 30g of protein, and Grilled Teriyaki Chicken does it for just 275 calories, the best ratio on the whole menu. Rule two: always take Super Greens over Fried Rice or Chow Mein as your side — it's 130 calories versus 600-620, and it still carries 9g of its own protein from the vegetable blend.
A Plate or Bigger Plate is the fastest way to stack protein since you get 2 or 3 entree slots for one side. Stacking two Teriyaki-family entrees together is the single highest-leverage move on the menu.
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FAQ
What is the highest-protein order at Panda Express?
A Bigger Plate with Teriyaki Chicken, Grilled Teriyaki Chicken and Black Pepper Sirloin Steak plus Super Greens reaches about 102g of protein for roughly 925 calories.
What's the best high-protein order under 350 calories?
String Bean Chicken Breast with Super Greens: about 340 calories with 21g of protein.
How do these preset links work?
Each 'Open in calculator' button loads that exact build into the main calculator via the URL — from there you can tweak any item and re-copy your own shareable link.