Full nutrition table (per 6-inch portion)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breads | ||||
| Italian (White) | 200 | 7g | 38g | 2g |
| 9-Grain Wheat | 200 | 7g | 38g | 2.5g |
| Italian Herbs & Cheese | 220 | 9g | 38g | 3.5g |
| Hearty Multigrain | 210 | 8g | 40g | 2.5g |
| Flatbread wrap | 240 | 8g | 40g | 5g |
| Proteins | ||||
| Oven-Roasted Turkey | 60 | 9g | 3g | 1g |
| Black Forest Ham | 60 | 9g | 2g | 1g |
| Rotisserie-Style (Grilled) Chicken | 100 | 17g | 2g | 2.5g |
| Roast Beef | 70 | 11g | 1g | 1.5g |
| Tuna (mixed with mayo) | 220 | 15g | 3g | 15g |
| Steak | 120 | 15g | 3g | 5g |
| Veggie Patty | 110 | 9g | 8g | 4.5g |
| Meatballs with Marinara | 220 | 12g | 20g | 10g |
| Italian B.M.T. meats | 180 | 11g | 2g | 14g |
| Cold Cut Combo meats | 100 | 9g | 3g | 6g |
| Cheese | ||||
| American (2 slices) | 40 | 2g | 1g | 3.5g |
| Provolone (2 slices) | 45 | 3g | 0g | 3.5g |
| Monterey Cheddar (2 slices) | 50 | 3g | 0g | 4g |
| Vegetables (free) | ||||
| All vegetables — sandwich (lettuce, tomato, onion, peppers, cucumber, olives, spinach) | 10 | 0g | 2g | 0g |
| All vegetables — salad base (double portion) | 20 | 0g | 4g | 0g |
| Sauces | ||||
| Mayo | 110 | 0g | 0g | 12g |
| Light Mayo | 50 | 0g | 1g | 5g |
| Mustard | 5 | 0g | 1g | 0g |
| Sweet Onion Sauce | 40 | 0g | 9g | 0g |
| Chipotle Southwest | 90 | 0g | 1g | 9g |
| Ranch | 110 | 0g | 1g | 11g |
| Oil & Vinegar | 45 | 0g | 1g | 4.5g |
| Extras | ||||
| Bacon (2 strips) | 80 | 5g | 0g | 6g |
| Avocado | 45 | 1g | 3g | 4g |
Footlong = exactly 2x every bread/protein/cheese/sauce value above, per Subway's own published methodology.
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FAQ
Where does this data come from?
Bread, protein, cheese, vegetable and sauce values are cross-referenced from Subway's published nutrition disclosures for standard ingredient portions.
Is a Footlong exactly double a 6-inch?
Yes — per Subway's own published methodology, a Footlong uses exactly double the bread, protein, cheese and sauce.
Can I print this table?
Yes — use your browser's print function (Ctrl+P or Cmd+P) for a clean printable copy.