High-protein Subway preset orders
| Order | Calories | Protein | |
|---|---|---|---|
| Footlong double chicken Hearty Multigrain · double Rotisserie-Style Chicken · veggies · mustard | 800 | 78g | Open in calculator |
| 6" double chicken Hearty Multigrain · double Rotisserie-Style Chicken · veggies · mustard | 400 | 39g | Open in calculator |
| Footlong roast beef Italian bread · roast beef · American cheese · veggies · mustard | 700 | 46g | Open in calculator |
| 6" double roast beef Italian bread · double roast beef · veggies · mustard | 400 | 35g | Open in calculator |
How to order high-protein at Subway
Two moves do most of the work. First, Rotisserie-Style (Grilled) Chicken has the best protein-per-calorie of any Subway protein — 17g for just 100 calories, well ahead of tuna, steak or the deli meats. Second, double protein is the single biggest lever — doubling chicken on a 6-inch roughly doubles your protein for about 100 extra calories, a far better trade than adding cheese or mayo.
If you want protein without the bread calories, check the salads and protein bowls calculator — the same high-protein builds without 200+ calories of bread.
All Subway calculators
FAQ
What is the highest-protein Subway order?
A Footlong with double Rotisserie-Style Chicken, Hearty Multigrain bread, vegetables and mustard reaches about 78g of protein for roughly 800 calories.
What's a good high-protein order under 500 calories?
A 6-inch with double Rotisserie-Style Chicken, wheat bread, vegetables and mustard comes to about 415 calories with 41g of protein.
How do these preset links work?
Each 'Open in calculator' button loads that exact build into the main calculator via the URL — from there you can tweak any ingredient and re-copy your own shareable link.