How this McDonald's calculator works
Build your meal the way you order it: pick a main (burgers, chicken, McNuggets, fish), a side, any sauces, and a drink. The ticket updates instantly. Watch the fries and drinks — a medium Coke and large fries together add nearly 700 calories on top of your burger.
Popular McDonald's meals and their macros
| Meal | Calories | Protein |
|---|---|---|
| Big Mac + Medium Fries + Medium Coke | 1,110 | 29g |
| McDouble + Small Fries + Water | 620 | 25g |
| 10pc McNuggets + Medium Fries + BBQ | 775 | 27g |
| McCrispy + Apple Slices + Diet Coke | 485 | 26g |
| Double Quarter Pounder + Side Salad | 755 | 49g |
McDonald's nutrition facts (core menu)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger | 250 | 12g | 31g | 9g |
| Cheeseburger | 300 | 15g | 32g | 13g |
| McDouble | 390 | 22g | 33g | 17g |
| Double Cheeseburger | 440 | 25g | 34g | 22g |
| McChicken | 400 | 14g | 44g | 21g |
| Big Mac | 580 | 25g | 45g | 31g |
| Quarter Pounder with Cheese | 520 | 30g | 42g | 26g |
| Double Quarter Pounder with Cheese | 740 | 48g | 43g | 42g |
| Filet-O-Fish | 390 | 16g | 39g | 19g |
| McCrispy | 470 | 26g | 46g | 20g |
| Spicy McCrispy | 490 | 26g | 47g | 22g |
| Deluxe McCrispy | 530 | 27g | 52g | 25g |
| McRib | 500 | 22g | 44g | 26g |
| McNuggets (4 pc) | 170 | 9g | 10g | 10g |
| McNuggets (6 pc) | 250 | 14g | 15g | 15g |
| McNuggets (10 pc) | 410 | 23g | 25g | 24g |
| McNuggets (20 pc) | 830 | 46g | 50g | 49g |
| Small Fries | 230 | 3g | 29g | 11g |
| Medium Fries | 320 | 4g | 42g | 15g |
| Large Fries | 480 | 6g | 63g | 23g |
| Apple Slices | 15 | 0g | 4g | 0g |
| Side Salad | 15 | 1g | 3g | 0g |
| Coca-Cola (medium) | 210 | 0g | 58g | 0g |
| Diet Coke (medium) | 0 | 0g | 0g | 0g |
| Chocolate Shake (medium) | 620 | 13g | 101g | 17g |
More McDonald's calculators
McDonald's nutrition calculator FAQ
How many calories are in a Big Mac?
A Big Mac is 580 calories with 25g of protein, 45g of carbs and 31g of fat, per McDonald's official data.
What is the highest-protein item at McDonald's?
The Double Quarter Pounder with Cheese has 48g of protein. The 20-piece McNuggets has 46g. For the best protein-per-calorie, the McCrispy gives 26g for 470 calories.
How many calories are in McDonald's fries?
Small fries are 230 calories, medium fries are 320, and large fries are 480.
Where does this data come from?
All values are cross-referenced from McDonald's official published nutrition information (accredited lab testing, published resources and supplier data, per McDonald's own methodology).
Is this the official McDonald's calculator?
No. ChainCalories is independent and not affiliated with McDonald's Corporation.